Become A Better You
Long Island Strength and Performance (est. 2010) is a functional strength training gym within Long Island MMA of Farmingdale. Our facility is newly renovated, with over 5000 sq feet filled with 25 yards of turf, and state of the art equipment. Our highly professional trainers and performance coaches specializing in group training, semi-private and private training - tailored to all fitness levels. Contact us now for a free private lesson!